Ayurveda, the ancient Indian science of holistic healing, emphasizes balancing the three doshas—Vata, Pitta, and Kapha—to maintain physical and mental harmony. An imbalance in Kapha dosha can result in weight gain, lethargy, and a heavy feeling. To regain balance, focusing on aligning your diet, habits, and daily routines with Kapha’s characteristics is essential. This article…