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Adapt the timeless wisdom of Ayurveda to fit into your modern lifestyle with ease.
As the seasons change, many people find themselves battling runny noses, itchy eyes, and relentless sneezing—all symptoms of seasonal allergies. While modern medicine offers quick relief, it often overlooks the root causes of these issues. Ayurveda, an ancient Indian system of holistic healing, provides time-tested remedies and lifestyle practices to help you combat seasonal allergies…
Ayurveda, the ancient Indian science of holistic healing, emphasizes balancing the three doshas—Vata, Pitta, and Kapha—to maintain physical and mental harmony. An imbalance in Kapha dosha can result in weight gain, lethargy, and a heavy feeling. To regain balance, focusing on aligning your diet, habits, and daily routines with Kapha’s characteristics is essential. This article…
