Yoga transcends being merely a fitness craze; it’s an age-old discipline that unites the mind, body, and spirit. Despite its widespread acclaim, yoga is often clouded by myths and misunderstandings. These misconceptions may deter individuals from unlocking the numerous benefits it provides. This blog aims to dispel 10 common myths about yoga, offering clarity and…
Author: Rachna Mehra
Page 3/3
Rachna Mehra is a certified dietitian and the author of Jeevan Balance, a wellness blog dedicated to holistic health, nutrition, and mindful living. With a passion for balanced lifestyles, she shares expert insights on healthy eating, fitness, and overall well-being. Through her practical advice and scientifically backed tips, Rachna empowers individuals to make sustainable and nutritious choices for a healthier life. Her mission is to help people achieve physical and mental harmony through simple yet effective lifestyle changes.
Understanding the 8 Limbs of Yoga Beyond the Mat
Yoga, often associated with asanas or physical postures, is a profound practice that goes far beyond the mat. Rooted in the ancient text The Yoga Sutras of Patanjali, yoga encompasses eight interconnected limbs, collectively referred to as Ashtanga Yoga (“ashta” meaning eight, “anga” meaning limbs). These “8 limbs of Yoga” provide a comprehensive framework for…
15 Types of Yoga: Which One Is Right for You?
Yoga, an ancient practice that originated in India over 5,000 years ago, has evolved into a global phenomenon celebrated for its physical, mental, and spiritual benefits. With its rich history and 15 types of yoga styles, yoga offers something for everyone. But with so many types available, how do you choose the one that suits…
Yoga for Beginners: A Step-by-Step Guide to Get Started
Embarking on your yoga journey can be one of the most enriching decisions you make for your body, mind, and spirit. Yoga, a practice that originated thousands of years ago, combines physical postures, breathing techniques, and mindfulness to promote overall well-being. If you’re a beginner, this guide will help you take your first steps with…
Smart Snacking: Healthy Alternatives for Everyday Cravings
Snacking is a part of daily life, whether you’re at work, on the go, or simply relaxing at home. However, many traditional snack options are loaded with unhealthy fats, sugars, and empty calories, leading to energy crashes and long-term health consequences. The good news? You don’t have to give up snacking altogether. By choosing healthier…
8 Plant-Based Diet Myths Debunked: What You Need to Know
The popularity of plant-based diets has skyrocketed in recent years, driven by health benefits, environmental consciousness, and animal welfare considerations. Despite their growing acceptance, numerous myths and misconceptions persist, making some hesitant to embrace this lifestyle. Let’s set the record straight by debunking common myths about plant-based diets. Myth 1: Plant-Based Diet Lack Protein Fact:…
Mindful Eating: How to Build a Positive Relationship with Food
In today’s fast-paced and distraction-filled world, our connection with food often becomes disconnected and unintentional. Mindful eating, a practice grounded in awareness and intention, provides a powerful opportunity to rediscover your connection with food and cultivate a healthy, lasting relationship with it. This guide will explore the principles of mindful eating and provide actionable tips to…
The Science of Superfoods: What to Include in Your Daily Plate
Superfoods have become a buzzword in health and nutrition, but their benefits go far beyond trends. These nutrient-packed foods are celebrated for their ability to enhance health, prevent disease, and promote overall well-being. But what makes a food “super,” and how can you incorporate these nutritional powerhouses into your daily plate? This article explores the…